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David West Pitching Format Click here |
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PITCHING |
FORMAT |
BY AGES |
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8 - 10 |
11 - 12 |
13 |
14 - 16 |
17 - 18 |
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Basic
Mechanics
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Introduction to:
Pitching Motion
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Get Used to the
Program
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Baseball
Enthusiasm!
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Begin Arm
Strength Program
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Introduce Legs
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Start Throwing
from Stretch
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Introduce
Change-up
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Start Making
Location a Priority
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Learn Both Sides
of the Plate
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Hold Runner
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Emphasize
Change-up
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Introduce
Core Strength
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More Leg & Arm
Training
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Throw Change-up for Strikes
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Location with
Fastball
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Start to Seam
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At 13 1/2 :
Introduce Breaking Ball
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Learn to Pitch with Fastball
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Emphasize Quick Move from Stretch
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1st & 2nd
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Prepare Athlete for High School
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Get into the Mental Side of Pitching
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Setting Hitter Up
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Developing Talents of Individual to be Most Effective
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Develop a Complete High School Pitcher
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Target Problem
Areas in the
College-bound
Pitcher
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Create Prospects from Determined Players
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Throwing 3 Pitches for Strikes
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Pitches for Strikes when Behind in Count
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Pitch Backward
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Mental Approach & Demeanor
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Polish the Prospect
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